Ultimate Fitness Systems

Personal Training Programs

Our customized programs are developed and implemented by certified fitness specialists to ensure your safety and effectiveness. Our goal is for you to finish our programs with a better knowledge of fitness and receive the results that you have set out to achieve!

The “Fitness 101” Package

This start up plan includes:

• An initial fitness assessment
• A customized exercise prescription
• 3 (hr) or 6 (1/2 hr) personal training sessions with a nationally certified fitness specialist

The “Basic Training” Package

This package includes:

• Pre- and post-program fitness assessment
• An ongoing, customized exercise prescription
• 1 month of one-on-one personal training with a nationally certified fitness specialist

The “Super Shape” Package

This package includes:

• Pre- and post-program fitness assessments
• An ongoing, customized exercise prescription
• 7 weeks of one-on-one personal training with a nationally certified fitness specialist

The “perfect 10” package

This 10 week program includes:

• Pre- and post-program fitness assessments as well as a mid-program assessment
• An ongoing, customized exercise prescription
• 10 weeks of one-on-one personal training with a nationally certified fitness specialist