BODYPUMP™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.

BODYFLOW®is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals.  Easy to follow moves with both high and low options offered.  Bodyattack fits the needs of almost any fitness level.

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

GUTS N BUTTS is a class dedicated to strengthening and shaping our Abs and Rears with easy to learn exercises. Guts and Butts will last from 45-60 minutes to give us the shape we’ve been looking for!

TKO NEW! Toning, Kickboxing, and Other training methods for a New You for the New Year!  Join us for our new 45 minute Toning and Kickboxing craze!

½ & ½ combines 2 of our most popular programs.  Take them both or choose the 30 minute EXPRESS version of your choice!

ZOOMBA is an easy, “feel happy” workout that combines high energy and motivating music with unique moves and combinations that allows Zoomba participants to dance away their worries!